¿Qué tipo de queso elegir?

Cheese is one of the great protagonists of world gastronomy. Beyond being a delicacy capable of delighting our senses, it stands out for its interesting nutritional qualities. A source of proteins, calcium, vitamins, and healthy fats —depending on the type—, this versatile food allows for multiple forms of classification: by texture, the type of milk used, the method of production, or the intensity of its flavor.

At Madrid Mejora Tu Vida, we visited the Mercado de Majadahonda to discover with the help of experts the different types of cheese and how to classify them according to their aging process. Additionally, we address some common questions that arise when choosing or storing a good cheese at home.

Aging: Key to Flavor and Texture

One of the most common ways to classify cheese is by its aging time, that is, the period during which the cheese has matured. This process directly influences its texture, color, flavor, and nutritional value. The main categories are:

• Fresh cheese: without aging, soft texture, mild flavor, and high water content. Ideal for light diets.
• Young cheese: aged from 7 to 35 days. Its flavor is slightly more pronounced, but still mild.
• Semi-cured cheese: aged between 35 and 105 days. It has a firmer texture and a more intense flavor.
• Aged cheese: aged between 105 and 180 days. Strong flavor and firm texture.
• Old cheese: aged over 180 days. Potent flavor, dry texture, and a higher concentration of nutrients.

Does more aging mean more flavor?

Not necessarily. While it’s true that aging intensifies the flavor, there are other determining factors such as the type of milk (cow, sheep, goat, or blend), the production process, or the use of cultures and molds. A fresh goat cheese can have a more pronounced flavor than a young cow’s cheese, for example.

Cheese and diet: Which one to choose?

For those watching their diet, cheese doesn’t have to be left out. The key, as always, is balance. Among the most recommended options is goat cheese, which is lower in lactose, easier to digest, and generally less fatty. Also, fresh cheeses like cottage cheese or ricotta can be good alternatives for a protein intake with less fat.

What to do if cheese has mold?

Finding mold on cheese is not always cause for alarm. In the case of hard or aged cheeses, simply remove the affected part, cutting with a margin around it, and the rest can be consumed safely. However, if the cheese is fresh or soft, it’s safest to discard it, as the mold may have penetrated inside.